Please note baking is not my forte`so I used a ready made no fail mix but you could probably add this to your favourite from scratch chocolate cake recipe and leave out the eggs and oil – just sayin I … Continue reading
A bit of history about Quinoa and the Mighty Inca Indian Empire During the 14th and 15th centuries, the Inca Empire was at its most powerful, glorious era. Their ancient Indian kingdom reached up and down the side of South … Continue reading
Do you have a picky eater in your family? If so, it’s likely that this picky eater is a child, and even more likely that his or her diet is dominated by foods like chicken nuggets, pizza and macaroni … Continue reading
While on a family camping trip at one of our provincial parks we were given a demonstration by the park attendants on how to make Bannock on a campfire. This is the recipe they shared with us – it was … Continue reading
We at KidsGoals believe it is important for you to try and make the foods that you give your children as healthy as possible. By teaching them at a young age that proper nutrition will help them to grow to … Continue reading