How to Encourage your Children to Exercise

As a parent, getting your child on track to live a healthy, productive life is like your number one goal, along with helping them get an education that will brighten their future. A big part of that goal should be … Continue reading

Fun Ways to Encourage Your Kids to Exercise

Adults tend to think of exercise as a chore, something on our to-do list that we need to cross off. But to kids, exercise has long been a natural way of life. When they’re excited, they run and shout, and … Continue reading

“Goal Setting For Kids” Keeping Active in the Summer :))

Photo credit: clarita from Getting your kids to be more active over the summer holidays can be a huge challenge for parents and caregivers. We know that exercise is important to help our kids to build stronger muscle and … Continue reading