Fun Ways to Encourage Your Kids to Exercise

Adults tend to think of exercise as a chore, something on our to-do list that we need to cross off. But to kids, exercise has long been a natural way of life. When they’re excited, they run and shout, and … Continue reading





Obesity in Children Still a Public Health Concern: Are Your Kids At Risk?

It’s important to understand that all children who are carrying an above-average weight are not considered overweight or obese. Some children simply have larger frames than others. If you are concerned about your child’s size, the best person to consult … Continue reading