How to Encourage your Children to Exercise

As a parent, getting your child on track to live a healthy, productive life is like your number one goal, along with helping them get an education that will brighten their future. A big part of that goal should be … Continue reading





“Goal Setting For Kids” Keeping Active in the Summer :))

Photo credit: clarita from morguefile.com Getting your kids to be more active over the summer holidays can be a huge challenge for parents and caregivers. We know that exercise is important to help our kids to build stronger muscle and … Continue reading