Five Superfoods Your Kids Should be Eating :)

Every parent wants their child to excel at school; forking out for private tuition, endless text books, and revision guides. But have you ever considered that your child’s diet could have a huge part to play in their performance at … Continue reading





How to Organize a Snack Healthy Fridge

The average family has two working parents, a home and perhaps a pet or two. No, we don’t mean the kids but the average home has a couple of them too. It is a fast pace and a hectic schedule … Continue reading





Obesity in Children Still a Public Health Concern: Are Your Kids At Risk?

It’s important to understand that all children who are carrying an above-average weight are not considered overweight or obese. Some children simply have larger frames than others. If you are concerned about your child’s size, the best person to consult … Continue reading





Nutrition for Children

Making healthy meals for your kids can be a real challenge because it is difficult to find a balance between healthy foods and something they will actually eat! With the increasing rates of childhood obesity, it is vital to promote … Continue reading