Summer is one of the most enjoyable and fun times of the year for many people. Warm weather makes it easy to spend long hours outside swimming, camping or exploring nature. Summer also presents some healthy and safety risks that should not be ignored. Five tips will help to keep summer safe and fun this year.
Obey Signs and Know the Rules
Any signs in parks, beaches or other outdoor areas should be obeyed at all times. This includes signs that prohibit swimming in streams or hiking through certain locations. The signs are there to protect people from known dangers. It is also important to know the rules of the park or state when biking, camping or hiking during the summer so everyone stays safe.
Wear Insect Repellents and Check for Ticks
Insects like mosquitoes and ticks can transmit diseases. Anyone spending time outdoors during the summer should wear a good insect repellent. This is especially important during the hours around dawn and dusk. Each person should also be checked for ticks after walking through tall grass or exploring the woods to prevent Lyme disease.
Protect Skin from the Sun
The skin must always be protected when spending time in the sun. Sunscreen should be worn at all times and reapplied as necessary. Another option is to wear swimsuits that provide ultraviolet protection while swimming. These swimsuits can minimize the chance of developing sunburn no matter how much time is spent in the water. Some modern swimsuits provide better ultraviolet protection than the strongest sunscreens.
Never Leave Fires Unattended
Fires should never be left unattended when camping or barbecuing during the summer. This includes gas grills, charcoal embers and small campfires. An extinguisher or a container of water should always be near the fire. Additionally, the fire should be put out properly before leaving the area. This will prevent wildfires or fires outside the home.
Always Carry Water
Dehydration can become a problem when having fun in the summer. Carrying water at all times when away from the home is a good way to stay hydrated. Dehydration combined with physical activity like hiking, climbing or biking can cause symptoms to appear suddenly. Drinking water regularly during the summer will prevent dehydration.
The main things to be aware of during summer are heat and sunlight. Both can cause dehydration. Anyone wearing a proper bathing suit and sunscreen will be able to spend hours swimming or playing on a beach. Drinking water will keep the body hydrated and energetic. These precautions can make a summer safer and more fun.
About the Author: Chaleigh is a freelance writer that lives in NYC. She enjoys writing and lifestyle photography. She writes about anything from how to swim in style with Oiler & Boiler, to how to properly how to fix your slice in golf. In her spare time she likes to take pictures, snowboard, golf, and play ice hockey.